TRAIN AT YOUR OWN PACE

FAQs

MOBILITY
FOR ATHLETES

20 MIN
A DAY

“My hips are getting stronger and way more mobile, and I can tell it has made a huge difference in my yoga practice. I have my husband doing them now too, and he has noticed a difference with his running.”

 -Mina O.

“I sit at a desk all day and lift heavy weights so I’m always tight and achy in my neck, shoulder, and upper back. Dude, after one month of working with John I feel much more mobile and pain has significantly reduced!

 -Anthony G.

“John’s program is great! It’s the first program I’ve done where I notice actual change day to day. It’s not just stretches that feel good my body is really changing.”

 -Griffin B.

“John’s mobility routine has been a huge game changer for me.  I’m in my mid 40s and have been super active my entire life but I’ve never been able to come close to touching my toes.  After 2 months of working with John I can easily touch the floor and my body feels the best it’s felt in years!”

 -Kevin D.

“My program has opened up a path to longevity I didn’t know existed before. Hockey is a big part of my life, and tight hips and a stiff upper back are no longer holding back my progress in the gym and on the ice. Big thanks to John, he provided the exercises and skills that helped me reach my goals.”

 -Cedric R.

Improve your performance
Recover faster
Move better

By:
John Lindsey

• Track your progress week by week and day by day.
• View full video tutorials on every exercise
  

There's over 60 unique exercises designed to create functional mobility. Each movement is broken down step by step so you can understand the proper mechanics.

SAMPLE EXERCISES FROM THE PROGRAM

Cossack Squat to Horse

Thoracic Extension Holds

Band Assisted Active Hero

Shoulder Extension Lifts

Kinetic Pigeon

90 90s

Here’s what you get when you join today!

8

60+

CHOOSE YOUR LEVEL

MOBILITY FOR ATHLETES

(c) Fit! 2021

✓

✓

✓

WHY I CREATED THIS MOBILITY PROGRAM

Let's be honest, if you're on this site its probably because your body is tight, you have pain somewhere, or you feel restricted in someway.  Don't worry! The majority of people who regularly workout deal with the same issues.

Why?

In the fitness industry, there's so much emphasis on how you look with less appreciation for the thing that matters most - how you FEEL.  Aesthetics are great if they make you feel happy and confident, however sometimes it's at the detriment to your overall health.

For instance, heavy lifting can help you build big muscles, but it also reduces your overall mobility, risks injury, and results in longer recovery time.  Another example, cardio, can help the body stay lean but repetitive movements and impact can slowly build up and effect your biomechanics.

This program was created to bulletproof your body, overcome past injuries, and get you feeling and performing at your body's optimal state.

HOW MOBILITY IMPROVES ATHLETICISM

SPEED

STRENGTH

If you're looking to gain speed and/or agility for your sport, focusing on mobility can help in many ways. For instance, by improving your hip extension, you will be able to increase your stride length resulting in more speed and efficiency. Furthermore, poor mobility can cause an imbalance in the body and result in poor running mechanics which slows you down and can lead to injury.

By improving your overall range of motion, you'll be able to move deeper into various positions. This increase in range will allow your body to generate more force in it's exerting muscles. Furthermore, every piece of your body is connected. When you are tight in one area, it can restrict movements in another and limit the force you can create mechanically,.

PERFORMANCE

Because different sports require different types of training, all athletes are different. However, sometimes these different types of trainings can cause imbalances in the body.  When you have an imbalance, your body has to compensate in some way. This usually leads to a breakdown in form, resulting in non-optimal, inefficient movements.  When the body is mobile and aligned, your movements will be clean and precise, allowing you to perform your best.

RECOVERY AND INJURY PREVENTION

When an area of your body is limited in movement or fatigued, you lose proper posture/form and another area has to compensate. This is usually the main cause of injuries in sports or fitness. 

The purpose of this program is to correct the problem at its source and fix the imbalances in your body.  Once the body is performing with proper mechanics, you can build upon that foundation and see your performance climb.

By opening up new space in the body and training proper proprioception you can overall reduce the risk of injury and improve your recovery time drastically.

MEET YOUR INSTRUCTOR

TESTIMONIALS

My name is John Lindsey. I've spent the last 5 years working towards improving my own movement capacity. It’s a passion of mine I work on and research daily.  In grad school my body was broken; I couldn’t touch my toes, squat past parallel, and I’d have back pain after most workouts.  

My perspective on what a physical practice was had to change.  I began by putting an emphasis on daily mobility work, and as my body started moving like it should I began working on skills and challenging my body-mind connection more and more.  

Through research, self testing and client testing, I've taken my method and turned it into this program.

JOHN LINDSEY

(Prerequisite for Level 2)

BUNDLE:
LEVELS 1 & 2

Each level includes exercises relevant to your ability.

Save 20% when you purchase the Level 1 and 2 Bundle.

$64

Level 1 was created with the intention of furthering your success by progressing into the next level.

Save 20% by purchasing the bundle deal.

LEVEL 1

8 weeks
Prerequisites: none

$40

Level 1 is a foundations course. Whether you're a beginner to fitness, an ex-athlete, or just lacking mobility, this level will work to establish and build upon basic drills.

The goal is to get your body feeling looser while establishing/improving your proprioception

BEGINNER
LEVEL 1

LEVEL 2

8 weeks
Prerequisites: View video

$40

Level 2 builds upon your foundations by adding more advanced exercises and longer hold times. The benefits of this level will be directly noticed in your sport or craft.

The goal of this level is building strength and control through full range of motion.

8 weeks & 8 weeks