TRAIN AT YOUR OWN PACE
FAQs
POWER
CALISTHENICS
When it comes to learning a new skill, my approach is decoding the movement step by step. I analyze exactly what muscle groups are being used and which techniques to apply to get from point A to point B.
Then I create weekly programming that allows the body to get enough exposure to the necessary muscle groups. This is the key part. Proper programming should provide enough volume while also allowing for sufficient recovery time between similar trainings.
My methods have been proven successfully through my own calisthenics practice as well as with 100s of my personal training clients. There's no doubt that if you stick to the training, you will see results!
I had a specific goal, needed structure and motivation so I called in a pro, Grégoire Bellemare. Since then, I have only improved and performed thanks to his training, each more rigorous than the other. That said in a short time I got closer to my goal!
-Roxane C.
Grégoire is not only a great trainer, he will help you to embrace your fullest potential and easily meet any goals you may have. He also does an amazing job at showing you how to complete exercises with his easy to follow videos.
-Andres S.
I would personally recommend Grégoire Bellemare to anyone who wishes to take their calisthenics training to the next level! He is an incredibly strong athlete that is very patient and capable of demonstrating easy to grasp progressions to achieve advanced moves like the planche, front-lever, and many more! My calisthenics progress has been unbelievably fast after I began Grégoire’s program, both dynamics and statics wise!
-Lewis L.
Grégoire is an exceptional and truly disciplined athlete and trainer. He is passionate about it and it shows in the way of coaching and teaching. He is very patient, explains the exercises well with concrete examples. In just 3 months, my body has changed dramatically and I thought I would only be able to do some exercises in 6 months but I was successful in 3 months.
-Vanessa G.
Build muscle mass and train your body for the top calisthenics skill moves.
- Track your progress week by week and day by day.
- View full video tutorials on every exercise
There's over 60 unique exercises designed to create functional mobility. Each movement is broken down step by step so you can understand the proper mechanics.
SAMPLE EXERCISES FROM THE PROGRAM
Shrug Pushups
Australian Pullups
Assisted Pistol Squats
Weighted Pullups
Elevated Split Squats
Hollow Leg Lifts
Here’s what you get when you join today!
6
60+
CHOOSE YOUR LEVEL
POWER
CALISTHENICS
(c) Fit! 2021
WHY I CREATED THIS CALISTHENICS PROGRAM.
There has always been a big argument as to whether or not you can build muscle mass using only calisthenics. In order to grow your muscles you need to overload them with enough volume. This doesn't have to be done using weights. You can get enough volume by using only your bodyweight.
I created this program to show people the exact method to gain size through using calisthenics. And make no mistake, we will train every muscle of the body from legs, to core, and upper body. The workouts are intense, yet fun.
If you really want to push yourself and go beyond bodyweight, you can add a weighted vest as I show in many of the videos in the program. This addition to your training can take you to the next level.
-Grégoire
STRENGTHEN YOUR CALISTHENICS STATIC SKILLS
MUSCLE UP
PISTOL SQUAT
The foundation of a good muscle up is a good pullup. From Australian Pullups to Superman Pulls to different core exercises, your pullup game is going to improve exponentially, allowing you to more easily perform muscle ups.
The necessary ingredients for a proper pistol squat is a combination of strength and mobility. This program has different leg exercises that will help you build strength as well as mobility focused day to get your body to unlock more movements.
HSPU
The handstand pushup first requires stability from the core for balance, shoulder and tricep power for push, and a ton of scapula strength for maintaining proper positioning. The variety of exercises in this program will strength all the necessary muscles in the body for a strong HSPU.
TWO LEVELS
This program was designed with two levels, beginner and intermediate. The beginner version focuses on many foundational exercises to build a base for the rest of your calisthenics training. The advanced level is where it's suggested to get a weight vest and prepare to take things to the next level.
MEET YOUR INSTRUCTOR
TESTIMONIALS
When it comes to learning a new skill, my approach is decoding the movement step by step. I analyze exactly what muscle groups are being used and which techniques to apply to get from point A to point B.
Then I create weekly programming that allows the body to get enough exposure to the necessary muscle groups. This is the key part. Proper programming should provide enough volume while also allowing for sufficient recovery time between similar trainings.
My methods have been proven successfully through my own calisthenics practice as well as with 100s of my personal training clients. There's no doubt that if you stick to the training, you will see results!
GRÉGOIRE BELLEMARE
BUNDLE:
LEVELS 1 & 2
Each level includes exercises relevant to your ability.
Save 20% when you purchase the Level 1 and 2 Bundle.
$64
Level 1 was created with the intention of furthering your success by progressing into the next level.
Save 20% by purchasing the bundle deal.
LEVEL 1: BEGINNER
6 weeks
Prerequisites: none
$40
Level 1 is a foundations course. Whether you're a beginner to fitness, an ex-athlete, or just interested in using calisthenics to get fit, this level will build you the foundational strength and power for more advanced calisthenics.
BEGINNER
LEVEL 1
LEVEL 2: INTERMEDIATE
6 weeks
Prerequisites:
8 pull-ups & 15 pushups
$40
Level 2 builds upon your foundations by adding more advanced exercises and volume. You will grow lean muscle and while developing the next level of control over your bodyweight.
6 weeks & 6 weeks
BEGINNER
LEVEL 1
INTERMEDIATE
LEVEL 2
FRONT/BACK LEVER
The main thing holding people back from good back levers is a lack of shoulder mobility, as well as strength to hold positioning. For a front lever, it's all about core, scapula, and lat strength. The mobility focuses days in this program will address the form and the strength and power exercises will help you overall with your lever training.
GRÉGOIRE BELLEMARE
INTERMEDIATE
LEVEL 2