Project Gymnastics
About Jake Dalton
Jake Dalton is an American gymnast who was a member of the United States men's national gymnastics team. He represented the United States at the 2012 Summer Olympics in London and 2016 Summer Olympics in Rio de Janeiro.
Dalton was the U.S. National vault champion in 2009 and 2011, the floor champion in 2011, and the All-Around Gold medalist of the Winter Cup Challenge in 2011.
He was a member of the USA team that won the bronze medal in the 2011 World Artistic Gymnastics Championships in Tokyo, Japan. In February 2013, Dalton competed at the 2013 Winter Cup, where he won gold on floor, rings and all-around. In August 2013, he won the bronze medal at the P&G National Championships en route to making the World Championships team. He went on to win a silver medal in floor exercise at 2013 World Artistic Gymnastics Championships.
Exercise Examples
Tuck Lever
Wall Handstand
Elevated Hand Stand
Ring Dip
Ring Muscle Up
Upside Down Hollow Hold
Join today!
(c) Fit! 2022
A workout program created by an Olympic gymnast
FAQ
How long until I see results?
This program was designed to complete in 12 weeks however a lot of users start noticing results after the first week.
Is the payment recurring or one time?
This is a ONE TIME PAYMENT, not a subscription where you get charged every month.
Is any equipment required?
In order to get the most out of Project Gymnastics, it is recommended that you have a resistance band, pull-up bar, and rings.
What if I find out the program isn’t for me?
We value RESULTS and happy customers above all else. Therefore, you have 7 days from the point of purchase to test-drive the program. If you’re unsatisfied with your purchase, you may contact us for a full refund. Customer support contact details are provided in the email upon purchase.
Testimonials
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Sam Henderson
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Lucy Campbell
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Betty Jenkins
The #1 gymnastics workout program built for all skill levels.
12-Week Bodyweight Gymnastics Program Designed By Olympic Medalist, Jake Dalton
Complete control of your body.
COORDINATION
+
CONTROL
STRENGTH
+
CONDITIONING
FOCUS
+
DISCIPLINE
Gymnastics training differs from many other workouts by not only helping you become stronger and more fit, but also helping you develop functional strength and coordination.
When you become proficient in gymnastics, you'll be able to move your body in ways you never thought possible.
Succeeding at ANYTHING requires focus and discipline. The workouts in this program aren't just for training your body, they also help train your mind to become more disciplined.
You'll be surprised when you notice how these workouts translate to success in other parts of your life outside the gym.
The bodyweight exercises in this program will help you develop full-body strength and power.
You'll build muscles you didn't know you had, boost your metabolism to help you burn fat faster, and live a stronger, healthier, and happier life.
Gymnastics is not just about competitions. It's about strength, focus, coordination, and the physical mastery of your own body. Discover how an Olympic gymnast can help you unlock your body's true potential.
The #1 gymnastics workout program built for all skill levels.
12
STRENGTH | COORDINATION | FOCUS
FOCUS + DISCIPLINE
STRENGTH + CONDITIONING
COORDINATION + CONTROL
$40
12-Week Program
Normal Price: $80
Get Access Today For Just
(one-time payment)
GET INSTANT ACCESS
That’s less than $4 per week!
TRAIN AT YOUR OWN PACE
- Track your progress week by week and day by day.
- View full video tutorials on every exercise
Project Gymnastics
(Variations demonstrated for ALL skill levels)
(Some App Features Require Premium All Access Subscription - Available At Checkout)
Reviews
4.7
34 reviews
5
2
4
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1
Jeanne Carreon
Learning new skills and foundational exercises is my favorite part of the program.
Adam R.
Jake is the man! I just finished week 2 and I already feel like a new person. I'm breaking through all kinds of plateaus. I can already tell I'm getting stronger, and I'm starting to burn stubborn belly fat that's been plaguing me for years.
Justin S.
I travel a lot and it's sometimes hard to find a gym. This program is a life-saver! Now I have plenty of bodyweight workouts that allow me to get a full-body workout anytime and anywhere, whether I have access to a gym or not.